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Regulating Emotions (Adults)




3 November, 7 - 8.30PM

About the Course

We’ve all had one of those moments: feeling tired, hungry and overwhelmed, we have an outburst that is more ‘toddler’ than ‘mature adult’.

What can we do differently?

How can we better manage our emotions, and express ourselves in ways that align with our own personal values and standards?

What can help us maintain emotional regulation, regardless of what life throws at us?

In this workshop we’ll learn some effective techniques for when our emotions are heightened, so that we can act or speak in ways that are consistent with the adult we want to be.

About your presenter

Anne Elliot

Anne Elliot

Anne is originally from America, where she completed her counselling studies. In Australia, she worked in private practice for several years before joining the LifeCare team in 2011. In 2014 she became Team Leader and now divides her time between seeing a small number of clients and managing the counselling program at LifeCare.

Anne particularly enjoys keeping up with new developments in the counselling field. In recent years she completed Levels 1 and 2 of the Gottman Method Couples Therapy, and incorporates their model into her work with couples.

In 2019 Anne trained to be a Mental Health First Aid Instructor. She enjoys being part of Mental Health First Aid Australia, whose goals include improving knowledge around mental health, reducing stigmatising attitudes, and training everyday people to give first aid to those with mental health problems.

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