About the Course
When our normal life patterns are suddenly disrupted by a friend or relative's illness, our usual coping strategies may feel inadequate.
Taking care of ourselves is necessary not only to be an effective supporter, but for our own sake, now and in the future.
How can we get back to some stability and create a sustainable rhythm where we don't just survive, but can be the best supporter we can be?
In this workshop we will learn personal skills for taking care of ourselves, and of others.
About your presenter
Anne Brown
Anne loves working with children, teens, adults, families and couples. She has a holistic approach, focusing on the balance between physical, emotional, social, cognitive and spiritual aspects of self. Anne provides a safe and healing place to work through difficulties in life.
Anne specialises in Eye Movement Desensitisation Reprocessing (EMDR) and expressive therapy in treating trauma and anxiety for individual clients. She uses Play Therapy when working with children between the ages of 3 and 12. Anne aims to help families have safe and fulfilling relationships through use of Theraplay® principles. Anne also works through parenting issues with parents. From pre-marital counselling to repair counselling, Anne uses Gottman Therapy and Emotionally Focused Therapy to work with couples.